Three Top Tips From A Life Coach

I'm so excited that you're here! Even more, I'm truly proud of you for taking the initiative to explore ways to enrich your life. It's not something we often discuss, but it's incredibly important. Life can be tough, and it's easy to get bogged down by the daily routine, forgetting that there's a clearer, more fulfilling path available. By investing in your own growth, you'll see benefits in every aspect of your life.
So, without further ado, let’s dive into some top tips from a life coach:

Get Clear

Feeling unsure about where to start? It might be because you're unclear about what you want. To figure it out, try a brain dump: grab a pen and paper, set a timer for five minutes, and jot down what you have in your life and what you want more of.

There are no wrong answers—just let your thoughts flow. For example, you might write, “I love my family and partner, but I want to do something for myself.”

This exercise helps clarify your desires and signals to your brain what's important. Next, review how you spend your time, especially on social media, and see if you can redirect some of that time to new activities or rediscovering old passions.

Not All Thoughts Are True

Did you know we have over 60,000 thoughts a day? Your mind can be either your greatest ally or your toughest foe. The key is to recognize that you have the power to choose which thoughts stay and which ones go. (Did I just rhyme?) Simply knowing that not all thoughts deserve to occupy your subconscious is a powerful recognition.

Focus on Your Strengths

As mentioned earlier, training your brain to be your ally is crucial, but it doesn’t happen overnight. When starting to change habits or improve your life, you might encounter resistance. Your brain will try to keep you in your comfort zone—thanks, but no thanks!

Instead of focusing on your struggles, leverage your skills! What’s something that you’re good at and that you enjoy? For example, if at work you excel at planning, apply that skill to your personal life and schedule time for a new habit. By building on your existing strengths, you’ll find it easier to establish new routines.

I’m excited to continue this journey with you and can’t wait to share more insights and tips in my next post.

Keep shining!

emily