Many people struggle to identify their next steps, and that's where the power of coaching comes in. By prioritizing your own well-being, we can discover what truly rejuvenates your life.
This is an opportunity for you to focus on enhancing your own life, possibly for the first time in a while. As you invest in yourself, you'll find that your happiness naturally extends to those around you.
I'm here to guide you in living more intentionally and fulfilling your personal goals.
When someone is committed to making a change in their life, there’s no shortcut—it's all about doing the work, which can be both daunting and exhilarating.
Coaching is for everyone; anyone can thrive as long as they make the decision to embrace the journey.
Empowering Women To Find Themselves Again
How does coaching work?
In our initial conversation, we'll determine a schedule that fits seamlessly into your life. For the first 50 days, it's recommended we meet weekly. This approach establishes a robust accountability system and allows us to explore diverse coaching techniques and exercises aimed at fostering breakthroughs and fresh perspectives. Our sessions will be more than just discussions; we'll work on creating lasting change by forming new neural pathways. With weekly action steps, you'll prove to yourself that prioritizing your needs is not only achievable but essential for thriving each day.
One of the most frequently asked questions...
What is the difference between life coaching and therapy?
Life coaching and therapy both aim to improve well-being, but they differ in focus, approach, and goals:
Focus:
Life Coaching: Primarily focuses on the present and future, helping clients achieve specific personal or professional goals, improve performance, and overcome challenges. It emphasizes growth, accountability, and action steps.
Therapy: Typically addresses emotional, mental, or psychological issues, often rooted in the past. Therapists work with clients to manage or overcome mental health conditions (e.g., anxiety, depression) and help them process past trauma.
Approach:
Life Coaching: Coaches guide clients by asking questions, providing motivation, and creating structured plans. The relationship is often more collaborative and goal-oriented.
Therapy: Therapists are trained to diagnose and treat emotional or psychological disorders. The process is more exploratory and focuses on healing, self-awareness, and understanding deep-rooted issues.
Goals:
Life Coaching: Helps clients set and achieve specific goals related to personal development, career, relationships, and overall life satisfaction.
Therapy: Aims to address and treat mental health issues, reduce emotional distress, and help clients manage or resolve trauma or psychological disorders.
Training and Qualifications:
Life Coaching: Life coaches do not need to hold formal psychological qualifications but often undergo specialized training programs.
Therapy: Therapists (psychologists, licensed counselors, etc.) typically have advanced degrees (Master’s or Doctorate) in psychology or counseling, with clinical training and licensure.
In summary, life coaching is more about helping clients achieve goals and enhance performance, while therapy addresses emotional healing and psychological well-being.
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